When it comes to
healthy
kids snacks,
the
easiest and best way to ensure that the children are getting the most
vitamins is to go with fruits and vegetables.
However, there are so
many more things you can do besides just a veggie & dip tray or
a bowl of grapes.
Fruits and vegetables, depending on the
variety, are full of antioxidants, essential vitamins like C, B, and E,
and fiber. Making sure your kids have their recommended daily
allowances of fruits and veggies is one way to support their developing
brains and their growing bodies.
Here are some fun ways to serve them that
your kids will probably love!
Tea Sandwiches
We
Americans haven’t brought the tradition of afternoon tea down
through the centuries with us, but tea sandwiches still make a great
after school snack.
Cucumber sandwiches are quite easy. Peel and
slice
the cukes somewhat thinly, and serve them on whole grain bread with low
fat cream cheese.
Carrot sandwiches are also lovely. Shred the
carrots
and mix them with nonfat mayonnaise or Miracle Whip and a little bit of
ginger. Spread liberally on whole wheat bread. Cut both kinds of
sandwiches into fun shapes with cookie cutters. Healthy kids snacks can
be fun!
Mini Torts
In a clear glass, alternate layers of yogurt
with whole berries, and top with granola. This is similar to what you
can get at a fast food restaurant, but you know there’s no
added sugar!
Artichokes
Often overlooked, Artichokes are a fun
veggie to eat, for most kids. Steam them and serve the leaves with fat
free mayonnaise or Miracle Whip for dipping.
Strawberry Bon Bon Bites
Core whole strawberries completely, and fill
the hollowed out space with a mixture of fat free unflavored yogurt and
honey. These explode in the mouth, and kids appreciate the mix of
flavors.
The trick to getting kids who
aren’t thrilled with fruits and veggies is to get them to try
them over and over, especially in new and interesting ways. Strike a
deal with reluctant veggie eaters that they’ll try one new
thing every week, and that they’ll eat the whole serving
before passing judgment. You may be surprised what healthy kids snacks
they end up loving!